Know Why Kerala Banana Chips Are the Healthiest Snack
A Brief Introduction
Kids have random hunger pangs and if that is met by healthy chips, over junk food, it is a great relief for the parents. Banana chips are one of the healthiest and most nutritious snacking options, that is loved by both kids and grown-ups. It is nutritious, and tasty and can be stored and carried conveniently. Look to know how snacking is so much happier with banana chips.
Banana chips, often called banana crisps are usually deep-fried or sun-dried crispy banana slices. Mostly fried in coconut or vegetable oil, and coated with spices, these are a staple snack of the southern states of India, especially Kerala. They are made from under-ripe starchier bananas and are usually treated as savoury food.
The chips are yellow and come with a crunchy taste. When fried in oil and spices it results in a salty or spicy taste. Moreover, these Kerala chips are also found to be coated with sugar, jaggery or honey for a sweeter taste.
Health Benefits of Banana Chips
Banana chips sound unhealthy because of the deep-frying process, but the nutritional benefits of these are immense and worth mentioning.
Adequate Potassium
Banana chips are loaded with potassium which supports muscle functions and lowers blood pressure. It also curbs the risk of cardiovascular diseases. It also helps in balancing fluid in the body.
Sufficient Magnesium Intake
Snacking banana chips ensures a sufficient amount of magnesium in the body. One handful of serving ensures 32 milligrams of magnesium, which accounts for 8-10% of the daily magnesium requirement of the body. It helps cell-to-cell communication, energy generation, cell proliferation and DNA synthesis. It is one of the most essential micronutrients of the body that also supports the growth of bone and tooth tissues.
Low Blood Pressure Level
Banana chips contain very low amounts of sodium, hence the blood pressure levels do not rise randomly. It is not recommended to add extra salt as toppings while munching.
Calorie-Rich Food
One moderate serving of 42 gms of banana chips has 218 calories. So, if you are choosing this as a snack, count the calories and adjust with your permissible calorie limit.
Healthy Alternatives
Nowadays, we get air-fried and sun-dried banana chips, that are healthy, nutritious and super tasty. If you wish to avoid deep-fried stuff, choose the healthy alternatives.
Nutritional Components of Banana Chips
The concept that banana chips are non-nutritious is a myth. According to USDA, 100 grams of banana chips comprise of:
Protein: 2.3 g
Carbohydrates: 42 g
Fat: 33.6 g
Total Dietary Fibre: 7.7g
Energy: 519 kCal
Sugar: 35.3g
Calcium:18 mg
Iron: 1.25 mg
Phosphorus: 56 mg
Potassium: 536 mg
Sodium: 6 mg
Zinc: 0.75 mg
Copper: 0.205 mg
Manganese:1.56 mg
Manufacturers of Authentic Kerala Banana Chips
Are you searching for ‘Kerala chips near me’? There are quite a few authentic manufacturers of this, that cater with best in quality products. These companies are dedicated to delivering the authentic taste of Kerala banana chips, retaining the flavour, texture and taste.
The companies have fully equipped set-ups along with renowned chefs on board. They ensure the best quality end product, displaying the state’s culinary history and heritage.
The popular names in this domain do not use any artificial colour or flavour. They avoid any kind of external agents including preservatives. So, the banana chips are freshly packed and come with a shelf life. The yellow colour of the items is due to the use of turmeric. It enhances the taste and colour and has a lot of healing benefits.
Good brands use premium quality vegetable oil and not coconut oil. This is rest assured that the popular names in the food manufacturing business, do not re-heat the oil and use it again.
Kerala Banana Chips Are the Healthiest Snack Option
Do you know why Kerala banana chips are the healthiest snacks? Here are a few reasons for this.
Healthy Snack
Nowadays, you can get air-fried and sun-dried banana chips, that are healthy, super tasty and full of nutrients. If you wish to avoid deep-fried stuff, choose this as the best snack.
Lowers Blood Pressure
The sodium content of the banana chips is decently low. So if you have a condition of high BP, this will not let your blood pressure spike due to consumption of excessive salts as compared to other chips.
Nutrition
Banana chips are rich in vitamins and minerals. From vitamins B6 and C to potassium, magnesium and sodium, everything offers certain health benefits. Lowering blood pressure, building tissue and muscle functions, and reducing the risk of heart conditions are taken care of.
No Artificial Colours
Most of the banana chips made by good brands refrain from using artificial flavours, colours and preservatives. Hence they are safe to consume within the shelf life expiry date.
Best Packaging
Most of the company’s manufacturing banana chips offer premium category packaging. These can be opened and stored easily and even carried conveniently for picnics and trips.
Variety of Banana Chips
The popular food manufacturing companies that specialise in banana chips use premium-quality Nendran bananas. These are special varieties of bananas that have a unique texture and taste. These bananas are pale yellow with silky flesh. They are medium to large in size and have a lot of health benefits. Rich in vitamin B6 and vitamin C, they help in lowering blood pressure levels. It is low on calories and hence helps in weight loss and maintenance.
Making chips from these special varieties of bananas tastes and looks unique and good.
Process of Making Kerala Banana Chips
The Kerala Nendran chips are made using simple and very little ingredients. Along with the best quality fruits, one needs turmeric, rock salt, and vegetable oil. Bananas are cut into thin slices and dipped in turmeric water. After some time they are dried completely, ensuring not a bit of moisture remains. Finally, they are deep-fried in vegetable oil in batches. The chips are coated with masala before packaging.
Conclusion
One of the healthiest, tastiest and most nutritious snacks is banana chips. Comprising of nutrients and health benefits, this snack is loved by kids and grown-ups. There are quite a few renowned companies that specialise in manufacturing banana chips. One of the top-rated names in this list is Truly Kerala. Known for its best-quality Kerala banana chips, this company owned by Ms Priya Suresh has created the best delectable experiences for their customers. Established in 2022, this Kochi-based company largely supply premium quality Nendran banana chips to all hotels, resorts and restaurants. Truly Kerala is passionate about health and wellness and refrains from using any artificial colour, flavour or preservatives in their chips. Their packaging are most hygienic and convenient to store, open and carry. So, if you are looking for the best quality Nendran banana chips; Truly Kerala is the best name in this space.
FAQs
What type of banana is used to make this authentic Kerala delicacy?
The renowned companies making banana chips use the Nendran variety of banana. It is very common in Kerala and rich and unique in taste and colour. It is pale yellow with silky flesh and moderately longer than other bananas.
What type of nutrients are found in banana chips?
Banana chips are rich in vitamin B6 and vitamin C and minerals like potassium, magnesium, and sodium.
Why do kids love to snack on banana chips?
Kids love to snack on banana chips because they are tasty, crispy and conveniently packaged.