Top Health Benefits of Banana Chips: A Tasty Snack with Nutritional Value
GeneralTop Health Benefits of Banana Chips: A Tasty Snack with Nutritional Value
If you are seeking the benefits of banana chips, you can rely on this blog as your handbook to uncover why they make a nutritious snacking option. Snacking around the day can be unhealthy when you make the wrong food choices. Moreover, gorging on fried snacks may not be a healthy option. However, when it comes to options like banana chips, especially from a trustworthy provider, you should rethink.
Raw Materials Needed to Make Banana Chips
While preparing banana wafers may not be an arduous task, it is essential to source high-quality raw materials to give this simple recipe a delectable taste. Moreover, banana chips are easy to make as they require only a few basic ingredients like raw bananas, oil, and salt. Some providers may also add spices to it, depending on the customer’s needs and demand. The challenge often lies with the packaging as ill-packaged chips can turn rancid, leaving an unpleasant odor and aftertaste in the mouth.
Reputable suppliers such as Truly Kerala offer organic chips that make your snack-eating experience a satiating and delicious one. If you are seeking a ‘banana chips shop near me’, Truly Kerala is certainly worth a visit.
Nutritional Value of Banana Chips
According to the U.S Department of Agriculture (USDA), here’s the nutritional value of banana chips measured to every 100 grams of the content.
Name | Amount | Unit |
Energy | 533 | kcal |
Protein | 3.33 | g |
Total lipid (fat) | 30 | g |
Carbohydrate | 63.3 | g |
Dietary Fiber | 3.3 | g |
Total Sugars | 23.3 | g |
Calcium | 0 | mg |
Iron | 1.2 | mg |
Potassium | 600 | mg |
Sodium | 50 | mg |
Vitamin C | 0 | mg |
Vitamin A | 0 | IU |
Fatty acids, total saturated | 30 | g |
Fatty acids, total monounsaturated | 3.33 | g |
Fatty acids, total polyunsaturated | 0 | g |
Fatty acids, total trans fats | 0 | g |
Cholesterol | 0 | mg |
So, if you are concerned about the calorie content of banana chips, they may roughly make up about 10% of your daily 2000-calorie diet consumption. Well, that is considered moderate with carbohydrates and fat contributing the highest to its calorie content.
For people seeking to nibble on nutritious treats between meals, you can search for some ‘fresh banana chips near me’ instead of ordering alternative chips that may hardly have any nutrition to offer. However, when consuming chips, one thing that needs to be kept in mind is that they are mostly deep-fried and can trigger weight gain if consumed in large quantities. Moreover, it is important to source your chips from trustworthy suppliers as despite being a healthy snack sometimes they may contain high amounts of added sugars and fat.
Providers such as TrulyKerala ensure nutrition as their Kerala banana chips are made from organically sourced ingredients like Nendran bananas that are tasty and healthy.
Benefits of Banana Chips
Banana chips banana used by most top-rated providers are handpicked in their unripe form. This packs them with high levels of vitamins and minerals including potassium and Vitamin B6. These chips can make a good of dietary fiber as well.
Rich Source of Nutrients
Yes, bananas as too good to be true, and adding a handful of chips to your diet may be a healthy calorie investment. Think of those processed and ultra-processed chips made from refined ingredients that do no good to your body, often depriving your body of essential nutrients and adding to the calorie load.
Banana chips are high in essential vitamins such as potassium, phosphorous, calcium and magnesium. Potassium is good for nerves, boosts muscle support and can lower blood pressure. Magnesium has several health benefits including production of energy and DNA synthesis among others. Phosphorous and calcium attribute to good bone health and development of tooth tissues.
May Regulate Blood Pressure
Well, you might think that the salt in banana chips is harmful. However, when purchased from the best dealers who ascertain fresh chips, they may have minimum sodium content. This may make a healthier choice as compared to potato chips and crackers which are likely to have higher traces of sodium.
May Provide Instant Energy
Bananas are a powerhouse of sustainable energy as they are full of sucrose, fructose, and glucose. When made into chips, they additionally contain carbohydrates and fat. These nutrients can boost you with energy even between meals.
As the nutritional make of banana chips will largely depend on their preparation, make sure you buy them only from a reliable provider. You can browse the ‘banana chips shop near me’ for dependable online stores like TrulyKerala. If deep-fried chips aren’t your pie, you can also try its baked or air-fried alternatives as they may make healthier versions of your favorite chips.
Potential Disadvantages of Banana Chips
Anything that is consumed in large quantities can have ill effects on health. While banana chips make a healthy snack, they may not be the ideal fallback option for Weight Watchers. While consuming these chips in measured quantities may not be harmful, but excessive consumption of deep-fried banana chips can add to your calorie intake.
Aside from their fat and carbohydrate content, commercially produced banana chips may contain high amounts of salt and sugar that may not be good for health, especially when ingested in high quantities. The risk increases when these chips are artificially sweetened and fried in unhealthy oil. Nendran chips from TrulyKerala can be a healthy choice as they are prepared using fresh vegetable oil and natural ingredients only.
Types of Banana Chips
You may come across different types of chips in the market. While the basic chips made from raw bananas may only have a little salt and turmeric, the other varieties may contain different seasonings. Some banana chips are fried in coconut oil to render an authentic taste of Kerala. However, suppliers like TrulyKerala keep it neutral by frying the chips in vegetable oil.
Classic Yellow Chips
Yellow banana chips in their simple form are cooked to perfection and sprinkled with salt to give it a savoury taste. Reputable providers ensure its crispiness while packaging to retain the best taste customers seek.
Tomato Flavoured Chips
Coated with the tangy flavor of tomatoes, these banana chips offer a zesty taste to relish.
Chutney Flavoured Chips
You can enjoy vivid flavors of different Indian chutneys on your pickled banana chips. From mint to coriander and sweet and sour flavors, you can find some unique enjoyable varieties of banana chips.
Spiced Banana Chips
If you are seeking some masala flavours on banana chips, you can look for delectable chips blended with spices that can instantly elevate your taste buds. From peppered chips to chilli flaked chips or those laced with herbs, you can find a variety of spices seasoning your chips.
Concluding Thoughts
Purchased from the best provider, banana chips can offer the health benefits you seek in this traditional snack. As a well-known brand, TrulyKerala prioritizes health with taste, making their banana chip offerings worth trying. Their products are free of preservatives, artificial flavors, and colors. The natural crispiness makes them a crunchy delight. Chips from TrulyKerala don’t turn rancid as they are fried in fresh oil that isn’t reused. Moreover, the canister packaging retains the freshness of these chips with a shelf-life of 2 months. Available online, you can place your orders on nutritious banana chips, right away!
FAQs
What are the banana chips from TrulyKerala made of?
At TrulyKerala, we use organically grown Nendran bananas, vegetable oil, rock salt and turmeric to make chips.
Does TrulyKerala chips contain preservatives?
No, we do not add any preservatives to our banana chips. These chips are free of artificial flavors, color, and taste.
How does TrulyKerala assure the freshness of banana chips?
At TrulyKerala, we focus on premium packaging to ensure that the chips reach you in good health and offer the best taste. Our banana chips are available in canisters for retaining freshness, easy shipping, and storage purposes.
What is the quantity of chips available for ordering?
Currently, our canisters contain 125g of banana chips.
Frequently Asked Questions
What nutritional benefits do banana chips provide?
Banana chips are rich in essential vitamins and minerals, including potassium, magnesium, and dietary fiber. They are a good source of energy and can help regulate blood pressure when sourced from reputable suppliers.
Are banana chips a healthy snack option?
Yes, banana chips can be a healthy snack option, especially when made from high-quality ingredients and consumed in moderation. They are a better alternative compared to processed snacks, but one should be cautious about the amount consumed due to their calorie content.
How are banana chips made and what ingredients are used?
Banana chips are typically made from raw bananas, vegetable oil, salt, and sometimes spices like turmeric. Trusted suppliers like TrulyKerala use organic Nendran bananas to ensure quality.
What types of banana chips are available?
There are various types of banana chips including classic yellow chips, tomato-flavored chips, chutney-flavored chips, and spiced banana chips. Each type offers unique flavors and seasonings.
How can one ensure they are purchasing high-quality banana chips?
To ensure the quality of banana chips, purchase from reputable suppliers like TrulyKerala, who guarantee fresh ingredients, minimal processing, and proper packaging to retain freshness.